exciting fitness program called BFS (Bigger, Faster, Stronger) will
once again be offered in Oregon City for grades 4th thru 8th. BFS
builds strength, speed, flexibility, agility and conditioning for the
athlete that wants to be better than the rest. The BFS program is age
specific and designed to develop athletes from youth ages through high
school. A common misconception among parents of the younger athletes is
that they shouldn't start training with weights until they hit high
school. Becoming bigger, faster, and stronger needs to start as early
as 10 with proper training using body weight exercises and learning perfect lifting technique.
BFS will also spend a good deal of time on speed, flexibility and
agility. Many other area schools have had similar programs in place for
allows an athlete to maximize there potential no matter what sport or
level they are in, it will make you better!!! In Oregon City we are on a
mission to build champions in every sport. Football, baseball,
wrestling, track, basketball, lacrosse..... The BFS program will make
our athletes bigger, faster, and stronger.
will charge each athlete $70.00 for a two month program. All proceeds
from the BFS program are invested back into the gym for new equipment
purchases, etc. We will meet every Tuesday and Thursday, from
6:30-8:00ish pm in the Oregon City High School weight room. This
program will start June 3rd and will end July 31st.
This program will only be offered to the first 40 athletes, so get your registration in early.
To reserve your spot, please fill out, sign and return the attached release to: email@example.com or 503-723-6925(fax)
Checks should be made payable to "OCHS" and will be collected at the start of the first workout, June 3rd.
For questions feel free to call: