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Summer Camp Page

posted Jun 8, 2014, 8:48 AM by Devon Sommer

I updated the Summer Camps page with the most current information I have. If you have anything to add, please let me know.


Bigger, Faster, Stronger

posted Apr 21, 2014, 1:22 PM by Devon Sommer

An exciting fitness program called BFS (Bigger, Faster, Stronger) will once again be offered in Oregon City for grades 4th thru 8th.  BFS builds strength, speed, flexibility, agility and conditioning for the athlete that wants to be better than the rest.  The BFS program is age specific and designed to develop athletes from youth ages through high school.  A common misconception among parents of the younger athletes is that they shouldn't start training with weights until they hit high school.  Becoming bigger, faster, and stronger needs to start as early as 10 with proper training using body weight exercises and learning perfect lifting technique.  BFS will also spend a good deal of time on speed, flexibility and agility.  Many other area schools have had similar programs in place for sometime.

BFS allows an athlete to maximize there potential no matter what sport or level they are in, it will make you better!!!  In Oregon City we are on a mission to build champions in every sport. Football, baseball, wrestling, track, basketball, lacrosse.....  The BFS program will make our athletes bigger, faster, and stronger.

We will charge each athlete $70.00 for a two month program.  All proceeds from the BFS program are invested back into the gym for new equipment purchases, etc.  We will meet every Tuesday and Thursday, from 6:30-8:00ish pm in the Oregon City High School weight room.  This program will start June 3rd and will end July 31st.

This program will only be offered to the first 40 athletes, so get your registration in early.  

To reserve your spot, please fill out, sign and return the attached release to: duyck@comcast.net or 503-723-6925(fax)

Checks should be made payable to "OCHS" and will be collected at the start of the first workout, June 3rd.

For questions feel free to call: 

J.D. Duyck
BFS Instructor
503-267-5819



Referee Registration Now Open

posted Mar 2, 2014, 8:06 PM by Devon Sommer

This year we want all previous referees and those desiring to get a chance for an OPEN referee position to register on our website - www.oregoncitylax.com.  Click on the same register here button you would to register as a player but utilize the "2014 Referee Signup" link.  Since some of your may not be 18 years old, you may need to have a parent register first and then add you as a referee.  We have limited positions and give priority to our RETURNING REFEREE'S.  We will notify all "first-time" refs if they are selected for the program.  Our Referee Coordinator is Barb Canaday again this year.  Her email is barb@canaday.net.  All referees selected this year will be required to ALSO register with US Lacrosse as an "official" (referee) at no cost.

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